It is the first time the new HealthQigong Set, Health Qigong Ming Mu Gong (Eye Brightening Exercise) is introduced outside China to the Health Qigong enthusiasts world-wide. It is a simple, yet highly effective exercise designed to invigorate energy flow to the eyes and enhance blood and Qi to circulate to the important internal organs connected to the eyes.
Stringent research and trials havetaken place to ensure the effectiveness of the exercise in protecting, nourishingand strengthening the eyes and organs in the body.
Our eyes are the windows of our soul. They are also one of the most importantsensory organs to connect our mind and body with the world and nature. Theyenable us to see and connect to everything outside our body, and to alsoconnect to the most vital internal organs in the body. The health of the eyeshas a profound effect on the well-being of our soul, body, and organs.
The culture of nurturing andexercising the eyes through energy exercises has been around for more than 3thousand years and there are numerous records of eye exercises throughoutvarious dynasties. Although TCM especially herbal medicine and acupunctureplayed an important part in maintaining the health of the eyes for people, itwas found that prevention is the best medicine. The best prevention is to avoidor minimise eye diseases, by practicing specially designed eye exercises.
These specific exercises usepre-designed movements, special breathing methods, and the regulation of thespirit with mental focus or mindfulness to improve the eye muscles, encourage qiflow around the eyes, and boost qi connections between the eyes and theinternal organs. Hence, the eyes are better protected, and the organ functionsare much enhanced.
In TCM theory, the eyes are closelyconnected to the major internal organs and the health of the eyes could affectthe health of the organs and vice versa. Therefore, ensuring the well-being ofthe eyes could help maintain the health of the organs too.
Health Qigong Ming Mu Gong (EyeBrightening Set) is a set of exercises created by the Henan Chinese MedicineUniversity under the appointment of the Chinese Health Qigong Association. Itis designed, based on traditional Chinese Medicine theory and Qigong principles.Using the 5 wheels and 5 element theories, they improve the eye muscleselasticity and strength, the qi flow from the meridians, the nourishment ofpositive essence to the eyes as well as maintaining better connections, qi andblood circulation between the eyes and organs.
This exercise is simple to learn, easyto practice, and highly effective in improving the general health of the eyesand internal organs in the body.
The culture of nurturing andexercising the eyes through energy exercises has been around for more than 3thousand years and there are numerous records of eye exercises throughoutvarious dynasties. Although TCM especially herbal medicine and acupunctureplayed an important part in maintaining the health of the eyes for people, itwas found that prevention is the best medicine. The best prevention is to avoidor minimise eye diseases, by practicing specially designed eye exercises.
