Also known as Baduanjin (Eight Bolts of Silk), this is a kind of dynamic Qigong practice having the characteristics of both Qigong and health-strengthening exercises. It is derived from one of the oldest health-strengthening folk exercises in China, Baduanjin, which was created 800 years ago.
Based on Traditional Chinese Medicine Theory, eight movements were created to focus on strengthening the bones and muscles, regulating respiration and Qi circulation while utilising Qigong control of the mind. Each of the 8 movements is related to different internal organs such as the liver, stomach, spleen and heart, and may be practiced in whole or part to focus on the prevention and treatment of specific medical problems.
The Eight Golden Treasure Brocade is simple and easy to learn, and may be varied in intensity to suit the individual. Once you have learnt it, it is best practiced in the morning or evening in fresh air, for 15-30 minutes each time.
The Eight Golden Treasure Brocade has been known to increase muscular strength and assist in the development of pectoral muscles to make the figure graceful. It is also good for the prevention and treatment of kyphosis, scoliosis, and common chronic diseases such as cervical spondylopathy, pain in the lower back and legs, and stomach ache. With persistent practice this exercise set can also tone the brain, strengthen health and prolong life.
